Chicken Gizzard

Chicken gizzards are a highly nutritious, budget-friendly food packed with protein, Vitamin B12, iron, zinc, and phosphorus, which support muscle health, energy production, and immune function. They are also a good source of collagen and glucosamine, which benefit joint and connective tissue health, and are low in fat and cholesterol. Gizzards contain B vitamins like niacin and riboflavin that support metabolism, circulation, and antioxidant function