Chicken Liver

Chicken liver is highly nutritious, offering benefits like supporting vision and immunity with Vitamin A, preventing fatigue and anemia with iron and B12, promoting healthy skin and hair with B vitamins, aiding muscle repair with protein, and boosting fertility with folate. It also contains choline for cell health, selenium for heart health, and is a low-calorie source of these essential nutrients. However, pregnant women and those with gout should limit intake due to high vitamin A and purine content, respectively.